How to Build a Self-Care Routine That Actually Works

  Introduction   Do you often feel drained, overwhelmed, or stuck in a cycle of exhaustion? If so, you're not alone. In today’s fast-paced world, self-care isn’t a luxury—it’s a necessity. But how do you create a self-care routine that actually works and fits into your busy lifestyle? Whether you're looking for simple self-care activities, stress management techniques, or a structured self-care plan, this guide will help you develop sustainable self-care habits that promote emotional well-being and overall wellness.                                                                                                               Why Is a Self-Care Routine Important? A daily self-care routine is essential f...